Laughter Yoga, a practice that combines laughter exercises with yogic breathing, has been found to reduce stress hormone levels.
This is particularly useful for women who are more prone to stress and anxiety disorders.
The decrease in cortisol levels promotes a sense of well-being and relaxation.
Regular participation in Laughter Yoga can help improve cardiovascular health.
It increases heart rate and improves blood circulation, which can be especially useful for women as they age and become more susceptible to heart diseases.
For women going through menopause, Laughter Yoga may provide relief from some symptoms.
The endorphins released during laughter can act as natural painkillers, potentially reducing the discomfort associated with hot flashes and joint pains.
Engaging in Laughter Yoga sessions can foster a sense of community and belonging among participants.
This social aspect can be particularly useful for women who often bear the brunt of emotional labor in their personal lives, providing them with an outlet for shared joy and mutual support.
Laughter Yoga has been shown to boost self-esteem and body image among it’s practitioners.
By focusing on the joy of movement rather than physical appearance or ability, it encourages a positive relationship with your body.
This is particularly important for women who face societal pressures regarding body image.
If you’d like to know more about how laughter yoga can help you through your menopausal journey, please get in touch.